Zen martial arts experience that harmonizes body and mind

Introduction Zen Budo is a traditional practice of Korean Buddhism that combines meditation with yoga, qigong and martial arts. The Korean Buddhist practice of Sunbudo is a health method for Buddhism and monks, and also a martial art for monk soldiers. The Zen Budo program allows you to experience the basic movements of Zen Budo and martial arts, yoga, breathing, qigong, meditation, etc. This is a time to harmonize the body and mind and transform into a fresh aura. It is a good meditation program for a healthier life. Experience ProcessSitting meditation (breathing meditation) 15 minutes Through breathing meditation, you can give your tired body and mind a break. Zen gymnastics, Zen yoga (warm-up) 20 minutes Relieve a stiff body and mind with Zen gymnastics and Zen yoga warm-up moves. Changkong (Basic Zen Martial Arts Movements) 20 minutes Long leg kicks, long front kicks, long side kicks energize the body and mind. Zen Qigong 20 minutes The moving meditation movements of Zen Qigong remind us that the body and mind are one. Mudra meditation 15 minutes Follow the quietly moving hands to feel the energy of life and spend a time of deep silence for your body and mind. Time requiredAbout 1 hour and 30 minutes to 2 hours Experience WeekMonday, Wednesday, Friday 10:00-12:00 Tuesday and Thursday 14:00-16:00 Minimum/maximum number of reservations1 person / 10 people address3F, Yunni Building, 93, Donhwamun-ro 11Ga-gil, Jongno-gu, Seoul Refund Policy- If you cancel your reservation by 17:00 (KST) 3 days before the reservation date: 100% refund - If you cancel between the reservation date and 17:00 (KST) 2 days before: 70% refund - If you cancel from the reservation date to 17:00 (KST) 1 day before: 50% refund - No refunds after that